Health Tips

Giving Birth in China for Expats

Welcoming a new born is a challenging but wonderful experience. As an expatriate, you might be concerned about giving birth abroad for different reasons.

>>To find out more2019-11-11 12:19:08

10 Best Foods for Stress Relief

Instead of looking for candy or pills for stress relief, one should consider natural solutions such as certain food that are known for their de-stressing capability.

>>To find out more2019-11-01 16:22:55

How to Cope with Stress at Work?

Stress at work can damage employees’ health and the business’s performance. According to a recent study, China is the country with the most stressed workers and stress levels are rising worldwide.

>>To find out more2019-10-25 10:59:16

Baby Constipation: Natural Remedies

Baby constipation is not common but when it appears, it might be complicated to detect it as your baby won’t be able to tell you when he/she’s having trouble pooping.

>>To find out more2019-10-16 16:55:30

Global Handwashing Day

October 15 is Global Handwashing Day, a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives.

>>To find out more2019-10-10 10:29:32

World Heart Day 2019

Cardiovascular disease, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year.

>>To find out more2019-09-19 11:21:30

Do I need multivitamin supplements?

With autumn coming in a few days, you might be thinking about starting taking vitamin supplements in order to prevent cold, flu and other seasonal diseases to protect family’s health.

>>To find out more2019-09-16 12:11:30

All you need to know about International Health Insurance

When you decide to enroll into an international health insurance, most of the time it involves a long time thinking process. Indeed, some international health insurance plans can be high-priced and therefore shall be selected carefully.

>>To find out more2019-09-04 17:21:20

Is expat depression real?

You’re moving or just moved to China to work. It’s a new and exciting chapter in your life. New cultures, new language, new friends and environment. What could possibly go wrong? In a survey on mental health issues faced by expatriates worldwide, depression turned out to be most prevalent condition.

>>To find out more2019-08-30 10:34:56

Are you sitting too much?

Most of us already know: we should be more active! In order to stay in good health or simply prevent possible complication in the future, it is indeed recommended to exercise at least 2h30 per week.

>>To find out more2019-08-22 14:39:39

Travel insurance VS International Health Insurance

Travel insurance is often mistaken for international health insurance, but they differ in very important ways.

>>To find out more2019-08-15 14:33:50

Are you suffering from anxiety?

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

>>To find out more2019-08-13 09:05:19

The best nuts for your health

By eating a handful of nuts a day, you can prevent a number of chronic diseases and even live longer.

>>To find out more2019-08-05 10:34:09

10 tips to beat the heat

MSH China has found some easy tips and tricks that can help you beat the heat this summer.

>>To find out more2019-07-29 10:12:36

10 best air purifying plants for the home

While people are generally aware of and educated about the dangers of outdoor air pollution, a lot are still nescient of the risks for health concerning indoor air pollution. In Western countries the presence of air pollutants is two to five times higher in indoor air than outdoors, according to the US Environmental Protection Agency (EPA).

>>To find out more2019-07-22 10:15:03

7 natural ways to prevent mosquito bites

Even if most people who are bitten by mosquitoes don't get any complication, it’s always good to review the best manners to naturally protect yourself and your family from mosquito bites, especially if you’re traveling to an area where some illnesses are present.

>>To find out more2019-07-16 10:00:00

Humid weather: what are the effects on the human body?

In summer, southeast monsoon from the western Pacific Ocean and southwest monsoon from the equatorial Indian Ocean blow onto the Chinese mainland. These monsoons are the main cause of rainfall. During that time, the amount of moisture in the air is particularly high.

>>To find out more2019-07-09 14:38:01

How to choose the right anti-pollution mask?

Various forms of pollution have increased as China has quickly industrialized. Air pollution has become one of the biggest issue for many foreigners and Chinese people.

>>To find out more2019-07-02 11:04:31

Can social media really cause depression?

Is using Facebook or Instagram causing depression?

>>To find out more2019-06-20 16:00:00

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